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Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and body-weight training. You’ll get in the best shape of your life—and be shocked by the results.
- P90X2 Program Overview: Start Your Journey Here - Beachbody on Demand
P90X2 gives you pro-level results in just 90 days. The...
- How to Choose the Right BODi Program for You - Beachbody on Demand
There are two 90-day workout schedules to choose from—one...
- P90X2 Program Overview: Start Your Journey Here - Beachbody on Demand
The secret is simple—Muscle Confusion. P90X obliterates the plateau effect by constantly introducing new moves and new routines so your muscles never adapt. As your body changes, the 3-phase program changes with you. It’s 90 days of pure intensity, and the results will shock you.
P90X2 gives you pro-level results in just 90 days. The secret is instability—working on an unstable platform forces you to balance and fire more muscles. You’ll work your entire body in just one move.
29 lip 2024 · There are two 90-day workout schedules to choose from—one that focuses on gaining muscle mass, and the other that focuses on getting lean and ripped. Body Beast offers workouts six days a week, with rest days on alternating days of the week.
fat and reshape your body in just 90 days. Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists.
Go from regular to ripped in 90 days with P90X-a revolutionary system of 12 muscle-pumping workouts designed to get anyone in the best shape of their life. PROGRAM INFORMATION. Trainer: Tony Horton. Program Length: 90 days. Subtitles: English, Spanish.
With a combination of challenging P90X workouts, top-notch nutrition, and inspiring mindset content, you’ll see positive changes inside and out. Come Back For More. P90X’s 90-day program is just the beginning, because healthy living is more than just one workout or just one program.
