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Learn how to perform the bent over row, a back day staple exercise that targets the upper back, biceps, and core muscles. Watch the video, read the instructions, tips, and comments from other users.
Learn how to perform the barbell bent-over row, a compound exercise that builds strength and size in the lower and upper back. Find out the benefits, muscles worked, equipment needed, and variations of this intermediate-level movement.
Learn the proper technique, benefits, and variations of the bent-over barbell row, a full-body back exercise that can improve your posture, strength, and muscle mass. Find out how to avoid common mistakes, injuries, and alternatives to this classic lift.
29 cze 2024 · Learn how to do the barbell row for muscle growth, strength, and athleticism. Find out the best grip width, rep range, variations, and alternatives for this compound lift.
30 sie 2024 · Learn how to perform the bent-over row with a barbell, a versatile exercise that targets your entire back. Find out the best sets and reps, common mistakes, and alternative ways to row.
9 sie 2021 · What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gy...
15 maj 2024 · Learn how to perform the bent-over barbell row with proper technique and variations to build a big and strong back. Find out the benefits, muscles worked, common mistakes, and FAQs of this exercise.
