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Learn how to train like Arnold Schwarzenegger with this 6-day workout split that involves three different workouts for chest and back, shoulders and arms, and legs. Find out the benefits, drawbacks, and exercises of this advanced routine for muscle gain.
6 maj 2024 · Learn how to train like Arnold Schwarzenegger with his intensive six-day split routine. This guide covers his history, exercises, tips, diet, and supplements for building muscle mass.
26 mar 2024 · Learn how to train like Arnold Schwarzenegger with his six-day split routine for bodybuilding. Find out the main principles, programs, and a free example spreadsheet to follow.
26 sie 2024 · Everything from your classic “bro split” to even training twice a day, Arnold did it. However, one of his favorite workout splits has been dubbed the Arnold split. This six-day program will help you break through plateaus and add slabs of lean muscle mass to your frame, just like the master himself.
6 gru 2022 · Learn how to train like Arnold Schwarzenegger with his legendary 6-day split routine. Choose between two variations of high frequency, low volume, and heavy weight training for muscle building.
7 cze 2024 · The Arnold split is a six-day bodybuilding program that targets each muscle group twice per week. Learn the benefits and drawbacks of this routine, and whether it's right for you based on your goals and experience level.
29 gru 2023 · Learn how Arnold Schwarzenegger trained his chest, back, shoulders, arms, legs and abs in 1974 to win the Mr. Olympia. Follow his six-day split, sets, reps and tips for muscle growth and detail.
