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1. www.healthline.com › nutrition › 11-benefits-of-pumpkin-seedsTop 11 Science-Based Health Benefits of Pumpkin Seeds

   www.healthline.com › nutrition › 11-benefits-of-pumpkin-seeds

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   11 sty 2023 · Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control.

2. www.healthline.com › nutrition › can-you-eat-pumpkin-rawIs Raw Pumpkin Safe to Eat? Benefits, Side Effects, and More -...

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   26 lip 2021 · Raw pumpkin is slightly higher in water-soluble vitamins and other nutrients than cooked pumpkin. Still, raw pumpkin seeds may have fewer antioxidants and more antinutrients than roasted seeds.

3. www.eatingwell.com › pumpkin-seeds-benefits-8729681What Happens to Your Body When You Eat Pumpkin Seeds - EatingWell

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   20 paź 2024 · Pumpkin seeds are nutrient-dense, with a surprising amount of protein, heart-healthy fat and some fiber. They are particularly rich in magnesium, which supports muscle function and heart health, and they contain iron, which is crucial for oxygen transport in the blood.

4. www.webmd.com › diet › health-benefits-pumpkin-seedsPumpkin Seeds: Health Benefits, Nutrients, and Recipes - WebMD

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   4 sty 2024 · Health Benefits of Pumpkin Seeds. Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such...

5. www.eatingwell.com › article › 292283Health Benefits of Pumpkin Seeds - EatingWell

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   23 sie 2019 · Raw pumpkin seeds (also called pepitas, which comes from the Mexican word "little seed of the squash", or pepitas de calabaza) differ slightly in nutrition. Pepitas are hulled pumpkin seeds, so they are smaller and greener in color than traditional pumpkin seeds.

6. www.mindbodygreen.com › articles › pumpkin-seed-benefitsPumpkin Seeds: Health Benefits, How Many To Eat, And More -...

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   9 sie 2023 · Eating pumpkin seeds raw is a healthy option, but you should know they have a high phytic acid 9 content when not roasted or sprouted. Phytic acid is found in foods like beans, seeds, nuts, and grains and can make nutrients like iron and zinc less bioavailable.

7. www.emedihealth.com › nutrition › pumpkin-seeds-health-benefits10 Reasons Why You Should Eat Pumpkin Seeds - eMediHealth

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   27 cze 2022 · Like many other nuts and seeds, pumpkin seeds are a good source of protein and healthy, plant-based fats. Here’s the breakdown for 1 ounce, or about ¼ cup, of raw seeds (1): 163 calories. 14 g fat, including 2 g saturated, 5 g monounsaturated, 6 g polyunsaturated. 4 g carbs and 2 g fiber.