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1. www.hopkinsmedicine.org › health › wellness-and-preventionCalcium Supplements: Should You Take Them? - Johns Hopkins...

   www.hopkinsmedicine.org › health › wellness-and-prevention

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   Calcium supplements may not benefit your bones and could increase your risk of colon polyps, kidney stones and heart problems. Learn why dietary calcium and exercise are better options for bone health.

2. www.mayoclinic.org › in-depth › calcium-supplementsCalcium and calcium supplements: Achieving the right balance

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   1 lis 2022 · Calcium supplements aren't for everyone. For instance, if you have a health condition that causes excess calcium in your bloodstream (hypercalcemia), you should avoid calcium supplements. It's not definitive, but there may be a link between high-dose calcium supplements and heart disease.

3. www.healthline.com › nutrition › calcium-supplementsCalcium Supplements: Should You Take Them? - Healthline

   www.healthline.com › nutrition › calcium-supplements

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   3 cze 2024 · Learn why you need calcium, how much you should take, and who should avoid supplements. Find out the possible health benefits and drawbacks of calcium supplements, such as bone health, fat loss, colon cancer, and heart disease.

4. www.mayoclinic.org › expert-answers › calcium-supplementsCalcium supplements: When should they be taken? - Mayo Clinic

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   20 maj 2023 · For people who take calcium supplements and multivitamins, it's best to take them at different times of day. Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron.

5. www.verywellhealth.com › calcium-supplement-health-benefits-190470Calcium: Benefits, Side Effects, Dosage, Interactions - Verywell...

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   4 wrz 2024 · Calcium supplements may offer benefits in reducing the risk of certain diseases, including colon cancer and high blood pressure. But there is no conclusive evidence of these benefits. Taking too much calcium has its own risks too. Among them is the potential to interfere with medications you already take.

6. pmc.ncbi.nlm.nih.gov › articles › PMC7276095Calcium supplements: Good for the bone, bad for the heart? A...

   pmc.ncbi.nlm.nih.gov › articles › PMC7276095

   Calcium supplements rapidly increase circulating calcium and high levels of circulating calcium have been shown to increase cardiovascular risk; one of the possible mechanisms is the progressive ectopic calcification of the arteries, which could lead to coronary artery disease.

7. www.health.harvard.edu › nutrition › choosing-a-calcium-supplementChoosing a calcium supplement - Harvard Health

   www.health.harvard.edu › nutrition › choosing-a-calcium-supplement

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   13 paź 2020 · Most people tolerate calcium carbonate well, but some people complain of mild constipation or feeling bloated. Some well-known calcium carbonate products include Caltrate, Viactiv Calcium Chews, Os-Cal, and Tums. Calcium citrate supplements are absorbed more easily than calcium carbonate.