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1. www.nhs.uk › mental-health › conditionsAnxiety and panic attacks - NHS

   www.nhs.uk › mental-health › conditions

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   Read advice and support on how to cope with anxiety in life situations, such as financial worries. Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically.

2. www.nhs.uk › feelings-and-symptoms › anxiety-fear-panicGet help with anxiety, fear or panic - NHS

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   If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include: a racing heartbeat. feeling faint, dizzy or lightheaded. feeling that you're losing control. sweating, trembling or shaking. shortness of breath or breathing very quickly.

3. www.nhs.uk › every-mind-matters › mental-health-issuesAnxiety - Every Mind Matters - NHS

   www.nhs.uk › every-mind-matters › mental-health-issues

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   Anxiety can help us to focus or take extra care when needed, but if it gets too much or goes on for a while, it can affect our daily life. Luckily, there are ways to deal with anxiety that really work, and spotting the signs of anxiety is the first step.

4. www.nhsinform.scot › healthy-living › mental-wellbeingHow to deal with panic and anxiety - NHS inform

   www.nhsinform.scot › healthy-living › mental-wellbeing

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   2 sie 2024 · A panic attack is a feeling of sudden and intense anxiety. Find out ways to prevent and manage panic attacks, including breathing exercises and treatments that can help.

5. www.nhsinform.scot › mental-health-self-help-guides › anxiety-self-help-guideAnxiety self-help guide - NHS inform

   www.nhsinform.scot › mental-health-self-help-guides › anxiety-self-help-guide

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   24 paź 2024 · This guide aims to help you to: find out if you have symptoms of anxiety. understand more about anxiety. find ways to manage or overcome anxiety. There are a number of conditions that have anxiety as a symptom, or have anxiety in the name – like social anxiety, social phobia, and obsessive-compulsive disorder (OCD).

6. www.nhsinform.scot › mind-to-mind › dealing-with-panicPanic attack symptoms explained by a GP | NHS inform

   www.nhsinform.scot › mind-to-mind › dealing-with-panic

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   A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms. Read more about how to deal with panic attacks. You can use the NHS inform panic self-help guide. This guide takes 40 minutes to complete and breaks down the symptoms, triggers and how to reduce them.

7. www.nhs.uk › mental-health › conditionsPanic disorder - NHS

   www.nhs.uk › mental-health › conditions

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   Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations.