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Download a free PDF document that explains what causes anger, how it affects your body and your life, and how to manage it better. Learn to identify your triggers, warning signs, and hidden anger, and to express your anger appropriately.
A PDF file of a workbook for clients who want to learn how to manage their anger and cope with stress. The workbook covers topics such as anger events, cues, control plans, cognitive restructuring, assertiveness, and family issues.
A workbook to help you recognise and manage your anger problems. It covers what anger is, what causes and keeps it going, and strategies to overcome it.
This book, The Anger and Aggression Workbook, is designed to help you learn about anger and aggression in your life and make constructive changes to better manage your own anger and aggression.
26 wrz 2020 · Find free printable worksheets, handouts, workbooks, and manuals for anger management. Browse articles, guides, assessments, research, and mobile apps to help you cope with anger.
Learn how to recognize, understand and cope with your anger. This workbook provides exercises, tips and tools to help you identify your anger triggers, effects and distortions, and practice relaxation and assertiveness skills.
Clinicians often see how anger and violence and substance use are linked (Shopshire & Reilly, 2013). Many clients with substance use and mental health issues experience traumatic life events, which, in turn, lead to substance use, anger, and increased risk for violence.
