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1. www.imhlk.com › wp-content › uploadsANGER MANAGEMENT WORKBOOK - imhlk.com

   www.imhlk.com › wp-content › uploads

   Download a free PDF document that explains what causes anger, how it affects your body and your life, and how to manage it better. Learn to identify your triggers, warning signs, and hidden anger, and to express your anger appropriately.

2. store.samhsa.gov › sites › defaultAnger management workbook

   store.samhsa.gov › sites › default

   A cognitive-behavioral therapy workbook for clients with anger issues and co-occurring disorders. It covers topics such as anger events, cues, control plans, aggression cycle, cognitive restructuring, assertiveness, and family dynamics.

3. www.mcgill.ca › counselling › filesSelf Help for Anger - McGill University

   www.mcgill.ca › counselling › files

   A workbook to help you recognise and manage your anger problems. It covers what anger is, what causes and keeps it going, and strategies to overcome it.

4. www.mindwisepsychology.net › 3/5/9 › 23593680Adjusting for Life: Anger Management - Mind Wise Psychology

   www.mindwisepsychology.net › 3/5/9 › 23593680

   Download a free PDF workbook to learn how to recognize, manage and cope with anger. The workbook includes exercises, tips, examples and techniques to help you deal with anger effectively.

5. mindremakeproject.org › 2020/09/26 › resources-for-anger-management75 Helpful Anger Management Resources - mind remake project

   mindremakeproject.org › 2020/09/26 › resources-for-anger-management

   26 wrz 2020 · Find free printable worksheets, handouts, workbooks, and manuals for anger management. Browse articles, guides, assessments, research, and mobile apps to help you cope with anger.

6. store.samhsa.gov › sites › defaultAnger Management Manual

   store.samhsa.gov › sites › default

   A cognitive–behavioral therapy manual for clinicians to help clients with anger and substance use issues. The manual is updated in 2019 and includes a companion workbook for participants.

7. www.hpft-talkingtherapies.nhs.uk › sites › defaultCoping with anger

   www.hpft-talkingtherapies.nhs.uk › sites › default

   Introduction. What is anger? Anger is a perfectly healthy human emotion and one that we need to manage threatening situations. Everyone experiences anger in different ways depending on individual differences, life experiences and their personal beliefs and world view.