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Let's get stepping in this quick 30 minute step aerobics video!! This workout is a quick, fun and easy to follow step class at 133 BPM. Grab that step and get ready to learn some...
Are you ready for a fun and sweaty 30-minute Step aerobics workout? This cardio session will get your feet moving and enhance your cardio endurance. Grab yo...
23 kwi 2021 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit!
2 maj 2013 · Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength,...
31 lip 2023 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos, and a...
24 maj 2019 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting...
Step aerobics is a low-impact cardio workout using a step box with moves choreographed to the beat of the music. Step became highly popular in the 1980s and 1990s with the release of the original Reebok step bench, which you can still buy today.
