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Use the calorie calculator to determine how many calories you need in a day to maintain your weight, your daily caloric intake needs, or how many calories you need to burn to lose weight.
Use the basal metabolic rate (BMR) calculator to determine the number of calories you’d burn if you stayed in bed all day.
Use the nutrition calculator to calculate the percentage of calories that should come from carbohydrates, protein, & fats for your daily intake requirements based on your ideal body weight and caloric needs.
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.
Kalkulator kalorii pozwala na obliczenie zapotrzebowania kalorycznego, podstawowej przemiany materii, oraz szacowanej ilości kalorii potrzebnych do schudnięcia, utrzymania obecnej wagi, lub przytycia.
Za jego pomocą możesz precyzyjnie śledzić spożywane kalorie, uwzględniając aktywność fizyczną i wyznaczone cele. Nasz kalkulator oferuje szybkie i dokładne obliczenia, umożliwiając Ci świadome podejście do diety i utrzymanie zdrowego trybu życia.
Use this calorie calculator to find out how many calories your child needs each day based on their age, weight, height, and activity level.
