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for the warm up of this video click here: https://youtu.be/xfs6orgpj04for the full workout including warm up and cool down sign up for patreon at the sweet a...
4 mar 2024 · I had to cut out the warm up and cool down to make it work. The warm up and the workout are on YouTube for free. If you would like the full version with no ads including both the warm up and the ...
Follow along to this full body DANCE cardio routine to some throwback 80's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Whitney Houston...
Yoga You Online: FUN! + Pilates + dance + 80's. Nice Pilates/dance 80's work-out sequence that build strength, flexibility and balance.
22 mar 2024 · 20 min 80s Pilates is a 20 minutes mat Pilates class led by Kristin McGee. This intermediate-level class focuses on increasing core strength, flexibility, and body awareness. Build strength and stamina with the introduction of longer Pilates flows, progressions, and challenging choreography.
6 sie 2021 · Aaron Valdez, a video artist and collector who curates retro workout videos, explains that dance aerobics evolved directly out of female-dominated dance studios.
Experience a unique and transformative approach to pilates that will have you feeling not just stronger, longer, and leaner but also relieved of physical tension and mental stress. Access anywhere, anytime with our web and phone apps.
