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#8WEEKENGINE THE ‘8 WEEK ENGINE’ HAS BEEN CREATED & DESIGNED BY TRIPLE OLYMPIC MEDALLIST ANDREW LAUTERSTEIN AND OLYMPIAN KENRICK MONK. THE TRAINING PROGRAM IS A GUIDE FOR STRONG ADULT BEGINNER AND INTERMEDIATE LEVEL SWIMMERS WHO ARE LOOKING FOR TRAINING STRUCTURE AS THEY BUILD FITNESS WITH A TAR ...
8 week swim program. download here the ‘8 week engine’ has been created & designed by triple olympic medallist andrew lauterstein and olympian kenrick monk. the training program is a guide for strong adults beginner and intermediate level swimmers, who are looking for training structure as they build fitness with a targetted event in sight.
Welcome to OceanFit’s 8-week ocean swim challenge. In this guide, we’re going to look at the pool swimming training component. Whether you’re having a go at your first entry-level ocean swim or you’re upping the ante, and going long, we’re going to guide you through your training.
This 8-week program is designed specifically for busy athletes, offering just two structured swim workouts per week that fit into your lifestyle. 🌊 What to Expect: Endurance Improvements: 🏊♀️ Swim further with confidence!
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
5 lis 2023 · Dive into our comprehensive guide on crafting a successful swim training program. Whether you're a competitor or a fitness swimmer, learn to balance strength, speed, and technique for peak performance. Start your aquatic journey with our expert tips and tools.
19 lip 2018 · Over the next eight weeks, this training plan will help you build confidence, work on open-water technique and get you race ready. The plan is based on training for a standard-distance triathlon with a 1.5km swim.
