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13 maj 2023 · Download a free PDF of a 6 week HIIT workout plan that targets different muscle groups and improves your endurance and heart health. Each week includes 3 workouts with 4 sets of 45 seconds of intense exercise and 15 seconds of rest.
27 mar 2022 · I’ve designed an easy-to-follow and effective 6 week HIIT workout plan for those who want to lose weight, build endurance, or challenge their current fitness level. This program includes bodyweight exercises that require no equipment at all.
Maximize your fat loss journey with our 6-week HIIT Workout Plan with Weights! Download this comprehensive PDF template to have your workout routine at your fingertips. Print it for quick reference or keep it on your phone for easy access, ensuring you stay on track and make the most of every session.
Get ready to build up a sweat and drive your fitness to the max with this 6-week HIIT workout plan that hits every major muscle group.
6 Week HIIT Workout Plan for Beginners to Level Up Fitness. Week 1. Monday. Jumping Jacks: 15-sec work, 15-sec rest. Mountain Climbing: 15-sec work, 15-sec rest. Burpees (No Jump): 10 reps, rest 30-sec rest. Alternating Heel Taps: 10 taps per side, 15-sec rest. Squat Jumps: 10 reps, 30-sec rest. Flutter Kicks: 15-sec work, 15-sec rest.
6 WEEK HIGH-INTENSITY FUNCTIONAL TRAINING WORKOUT. This 6-week program combines high-intensity. Main Goal: Lose Fat Equipment: Bands, Barbell, building to transform your ph. up your athletic performance. Program Duration: 6 Weeks Ball Days Per Week: 6 Day Target Gender: Male & Female. Link to Workout: https://www.muscleandstrength.com/
28 maj 2021 · Download a 6-week program that combines high-intensity interval training and functional bodybuilding to transform your physique and performance. The program includes 3 HIIT and 3 functional bodybuilding workouts per week, with exercises, sets, reps, and rest intervals.
