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Getting ready to run a 5K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every mile. The rows start with 12:35 and extend all the way to 37:45, in increments of 15 seconds.
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Simple pace charts in mins/km and mins/mile including speed in kph and mph too. Look up what pace you should run to hit your goal 5k time.
Quickly find split times, average per mile and per kilometer paces, and average kph and mph speeds for 5k finish times from 12 minutes to 1 hour.
Use these 5k pace charts to find your target running paces for 400m, 800m, 1km, 1200m and 1600m intervals. You can also use these view your target km and mile pace along with the equivalent speeds (in KMH and MPH) for 5km pace treadmill running.
17 sie 2023 · This 5K pace chart (with free downloadable PDF!) is perfect for you. The chart will break down 5K pace by minutes per mile and will show you what your expected finish time should be at that pace. It will also show you the mile by mile breakdown of the times you’ll want to hit to stay on track to hit a certain pace goal.
27 maj 2024 · Each 5K pace chart shows what time a given average pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon.
31 lip 2024 · The 5k pace calculator is here to help you find the pace at which you ran your last 5k race! With our tool, you'll get your precise pace. But if you don't remember your exact finish time, below we created a 5k pace chart where you can check approximated paces for different finish times.
