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Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense Full Body Workout Time: 40 sec on/ no ...
Get your 5000 steps with this energetic, fun and upbeat at home walking workout in 30 minutes. It is a perfect low impact workout for beginners and those wan...
Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great music and dancing exercises to sweat on th...
2 cze 2021 · Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day!
22 wrz 2023 · Walking 5,000 steps can easily equate to 30 minutes of exercise per day. However, it is important to remember that the intensity and type of physical activity you engage in matters when it comes to achieving your health goals.
23 kwi 2022 · It is a low-impact exercise routine designed to get you reaching up to 5000 steps in 40 minutes from the comfort of your own home. This cardio-based workout has no repeats, is gentle on the knees, and is a great way to burn fat at a moderate intensity.
By taking the movement of indoor walking and adding a few more fun steps into the mix, you can get the steps you need along with the energy coaching of our GHU team! During this 5,000-step workout, you’ll be walking at a 4-mile-per-hour pace and working for about 40 minutes.
