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1. www.healthline.com › nutrition › meal-plans5 Diets That Are Supported by Science - Healthline

   www.healthline.com › nutrition › meal-plans

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   2 lip 2019 · Here are 5 healthy diets that are scientifically proven to be effective. 1. Low-carb, whole-food diet. The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health...

2. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   29 kwi 2020 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.

3. www.who.int › publications › iWhat are healthy diets? Joint statement by the Food and...

   www.who.int › publications › i

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   24 paź 2024 · Healthy diets promote health, growth and development, support active lifestyles, prevent nutrient deficiencies and excesses, communicable and noncommunicable diseases, foodborne diseases and promote wellbeing.

4. feelgoodpal.com › blog › healthy-dietsTop 5 science-backed healthy diets for optimal health -...

   feelgoodpal.com › blog › healthy-diets

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   Let’s explore the most popular and effective choices. Here are 5 healthy diets that are scientifically proven to be effective. 1. Low-carb, whole-food diet: The ideal balance. The low-carb, whole-food diet emphasizes reducing carbohydrate intake while prioritizing natural and unprocessed foods.

5. www.health.harvard.edu › healthbeat › 5-principles-of-a-healthy-diet5 principles of a healthy diet - Harvard Health

   www.health.harvard.edu › healthbeat › 5-principles-of-a-healthy-diet

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   29 cze 2024 · For the healthiest diet, rely as much as possible on whole foods (that is, unprocessed foods, such as broccoli, apples, and almonds) and minimally processed foods (such as plain yogurt, canned tuna, and natural peanut butter).

6. www.today.com › health › diet-fitness5 Best Diets To Follow To Boost Health, According To a Dietitian...

   www.today.com › health › diet-fitness

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   What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, flexitarian, pescatarian, DASH and vegan.

7. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   Eat plenty of vegetables and fruit: They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer. Eat less fat: Fats and oils and concentrated sources of energy.