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Use %DV to determine if a serving of the food is high or low in an individual nutrient. As a general guide: 5% DV or less of a nutrient per serving is considered low.
5% DV or less of protein per serving is considered low. 20% DV or more of protein per serving is considered high. Choose a variety of protein foods, such as beans, peas, lentils, eggs, fat-free...
General Guide to %DV. 5% DV or less of a nutrient per serving is considered low; 20% DV or more of a nutrient per serving is considered high; More often, choose foods that are:
Use the percent daily value (% DV) to help you make informed food choices. The % DV is a quick reference to tell you if a food product contains a little or a lot of a certain nutrient: 5% DV or less is a little; 15% DV or more is a lot; The nutrition facts table can help you to identify nutrients you may want to limit, such as: sodium; sugars
Use %DV to determine if a serving of the food is high or low in an individual nutrient and to compare food products (remember to make sure the serving size is the same). As a general guide: 5%...
Use the amount of food and the % Daily Value (% DV) to choose healthier food products. Follow these three steps: LOOK at the amount of food. Nutrition Facts are based on a specific amount of food (also known as the serving size). Compare this to the amount you actually eat.
Daily Values. Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods.
