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Pick and choose from these menu items for a 4 day off meal plan for the Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day diet plan.
This document provides a 4 day meal plan for the Military Diet. It includes breakfast, lunch, dinner and snack options each day that aim to provide approximately 1500 calories per day. Day 1 includes a grapefruit, toast with peanut butter and ice cream for meals.
The document provides a 4 day meal plan for the Military Diet consisting of 1500 calories per day. It includes options for breakfast, lunch, dinner and two snacks per day. Breakfast options include yogurt parfaits, egg dishes, oatmeal and smoothies.
If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan. DAY 1: Breakfast. 1/2 Grapefruit. 1 Slice of Toast. 2 Tablespoons of Peanut Butter. 1 cup Coffee or Tea (with caffeine) Lunch. 1/2 Cup of Tuna. 1 Slice of Toast. 1 cup Coffee or Tea (with caffeine)
20 lip 2022 · The Military Diet plan features a step-by-step food and fluid guide that provides between roughly 860 to 1150 calories each day. It is all based on how many calories the body needs to gain one pound of fat – 3500 calories a day (19).
14 gru 2023 · The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off. You can then repeat the cycle for up to 1 month, or until you reach your weight loss goal.
17 lis 2020 · The Military diet is a three-days-on and four-days-off low-calorie eating plan. For three days, you follow a meal plan that includes so-called fat-burning foods and claims to combine foods in...
