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Download a printable version of a 3,000 calorie meal plan for weight gain, with recipes for breakfast, lunch, dinner, and snacks. Learn the benefits and drawbacks of a 3,000 calorie diet and how to customize it to your goals.
8 maj 2024 · This one-week 3,000-calorie meal plan below was designed for someone without dietary restrictions. Your daily calorie goal may vary. Learn what it is using our calculator below, then make tweaks to fit your specific needs.
18 sty 2023 · The following 3000-calorie meal plan consists of breakfast, lunch, dinner, and 2 snacks, with 2 different food options for each meal. In order to allow for flexibility, each option contains the same number of calories and macros, allowing you to easily switch out certain meals based on what you might feel like eating that day.
We prepared a 3000 calorie meal plan for those who want to gain weight and those who work out for muscle gain. You can apply for a week of the program. If you are satisfied after applying it for a week, you can repeat it. We recommend stopping the diet by 2 kilos/4 pounds before your ideal weight.
Here's a sample meal plan with daily averages of 2967 Calories, 216g protein, 114g fat, and 301g carbs (243g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
A 3000 calorie/day macro meal plan for a full week, complete with recipes and a grocery list, all customizable.
sample meal plan - 3000 calories before bed protein carbohydrates fat calories 1/2 cup chopped tomato 1 4 0 16 1/2 cup low fat cottage cheese 14 3 1 81 ... total 50 28 4 337 daily total 292 259 69 2902 sample meal plan - foods amount foods 5 and 1/2 dozen eggs 4.5 lbs chicken or lean turkey 3 lbs tilapia or white fish 2-3 loaves whole wheat or ...
