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This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on...
14 cze 2022 · 30 minute cycling workouts: power versus heart rate. #1 VO2max: 3x4 Fast Start. #2 Anaerobic: 6x1 (reducing recovery) #3 Sprint: 20s/10s Tabata. By Anna Marie Abram. published 14 June...
14 gru 2020 · Welcome to the first ever indoor HIIT cycling session with GCN Training! This is a tough but short session which is perfect for anyone tight on time, or look...
Join Paul for a 30 minute intense group ride. The rolling roads will challenge you with high and low cadence intervals.
12 sie 2024 · This 30-minute stationary bike workout combines heart rate–revving sprints and muscle-building climbs to deliver the punch of a studio session anytime, anywhere.
27 gru 2023 · Perform one of these 30-minute spin workouts up to 3 or 4 times a week with an easy recovery day after. 1. Rock the Block. These sustained, tough efforts increase your calorie burn while...
14 lis 2024 · Main Set: 8 intervals of 30 seconds high-intensity cycling (85-95% effort) followed by 30 seconds of moderate spinning for recovery. Cool-down: 5 minutes of easy spinning. Advanced Attack. Warm-up: 10 minutes of easy spinning with 2-3 short bursts of 15 seconds high-intensity efforts.
