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A full body cardio workout with no equipment and no repeat, designed to burn calories and sweat it out. Follow Anna's instructions and pace, and enjoy the positive vibes and music in this medium to advanced level HIIT session.
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with...
15 cze 2021 · Do this 30 minute FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!#HomeWorkout #Fitness⭐️ SHOP ...
25 mar 2024 · 30-minute (Or Less) HIIT Workouts. You can mix and match all kinds of exercises with your HIIT session, but we’ve arranged our top choices here into equipment-specific workouts so you can...
25 mar 2021 · Learn how to do high-intensity interval training (HIIT) with or without equipment in 30 minutes or less. Choose from seven different workouts that target your whole body, upper body, lower body, or cardio fitness.
3 sty 2022 · This HIIT cardio workout from Itsines is a total-body routine that will work to strengthen your quads, glutes, hamstrings, chest, arms, shoulders, and core while also improving your stability and muscular endurance. See, efficient!
This exercise begins with a five-minute warm-up followed by four rounds broken up by legs, arms, abs, and cardio. Each round will focus on different exercises and include one-minute of work repeated for five sets, finishing with a minute of rest before continuing on to the next round.
