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How to Apply the 3 Day Military Diet. As mentioned above, this diet is divided into two parts–a 3-day strict diet and a 4-day relaxed but calorie-restricted period. The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake.
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter ... Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup of cottage cheese 1 hard boiled egg (or cooked ...
3 Day Military Diet. This PDF contains the list of foods from the original military diet, as well as a grocery list. We have an interactive military diet menu planner if you’d like to create a specialised meal plan with food substitutions for the military diet.
This document provides the grocery list and meal plans for a 3-day military diet. The grocery list includes items like whole grain bread, grapefruit, tuna, beef steak, green beans, apples, bananas, ice cream, eggs, cottage cheese, saltine crackers, hot dogs, carrots, broccoli, and cheddar cheese.
11 lip 2023 · The military diet, also called the 3-day diet, is a short-term eating plan that involves consuming low-calorie meals with the goal of quick weight loss. The diet follows a strict three-day cycle, followed by four days of normal eating, and this pattern is repeated until the desired weight loss is achieved. In this article, we will delve into ...
The 3 Day Military Diet outlines a meal plan consisting of specific portions of lean proteins, fruits and vegetables, and dairy for breakfast, lunch and dinner over the course of 3 days. Day 1 meals include 1/2 grapefruit or toast with peanut butter for breakfast, tuna or toast for lunch, and meat, beans and a small fruit for dinner.
Dinner. One small apple. 85 grams of meat and a cup of green beans Half a banana. A cup of vanilla ice cream. Calories for Day One: approx. 1100.
