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Calculate your one-rep max (1RM) for any lift with this online tool. You can also find your strength level, fitness standards, and workout log from Strength Level.
- Standards
Strength standard tables of one-rep max performance against...
- Standards
Estimate your maximum weight for a single repetition of a specific exercise using this online tool. Choose from three formulas and compare the results with direct measurement methods.
Kalkulator ciężaru maksymalnego (1RM) Oblicz swoje wyniki w ćwiczeniach takich jak wyciskanie na ławce, martwy ciąg i przysiad (ponad 50+ obsługiwanych ćwiczeń). Wprowadź swój one-rep max, a my ocenimy Cię na tle innych zawodników przy Twojej masie ciała.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Oblicz swój 1RM dla dowolnego ćwiczenia i sprawdź, jak twoje wyniki w podnoszeniu ciężarów wypadają w porównaniu z innymi osobami. Kalkulator Strength Level pokazuje dokładny poziom siły w zależności od masy ciała.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
The 1RM Calculator is a valuable tool for anyone looking to estimate their strength accurately. By following the above steps and utilizing the various formulae, you can gain insights into your maximum lifting potential and optimize your workout plans. Always remember to prioritize safety and proper technique when lifting weights.
