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Download a collection of 100 high intensity interval training routines suitable for all fitness levels and adjustable to fit your schedule. The PDF is high resolution and free, supported by donations and available in paperback.
100 HIIT workouts being given away for free in PDF form by Darebee. Just found this, looks really solid. As someone who always likes a solid list of sets to choose from this looks awesome.
The document provides 100 different HIIT workout names and descriptions that focus on bodyweight exercises and high-intensity interval training. Each workout lists the exercises, time per exercise, number of sets, and rest time.
A huge free collection of no-equipment easy-to-follow visual workouts. High quality tested routines for all fitness levels.
Instructions are provided on how to structure HIIT workouts and select different routines from the list. This document provides a list and brief descriptions of 100 HIIT (High Intensity Interval Training) workouts.
13 maj 2023 · Transform your fitness journey with our dynamic 6 week HIIT workout plan! Torch calories, build strength, and ignite your passion for exercise. Get fit, have fun, and feel fabulous!
27 mar 2022 · I’ve designed an easy-to-follow and effective 6 week HIIT workout plan for those who want to lose weight, build endurance, or challenge their current fitness level. This program includes bodyweight exercises that require no equipment at all.
