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28 lip 2016 · 1. Take one deep breath. Just one deep breath can turn down your “fight-or-flight” instinct and activate your “rest-and-restore” mode. Got 15 seconds more? Take another deep breath....
- Why Saying Just One Word Can Calm Runaway Emotions
For example: “OK, I’m irritable. I think I’ll get some lunch...
- How to Be Happy: 23 Ways to Be Happier - Psychology Today
Learning how to feel better about yourself—for example, by...
- Why Saying Just One Word Can Calm Runaway Emotions
10 mar 2023 · The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because we’re happy, and...
14 gru 2023 · 1. Take one deep breath. Just one deep breath can turn down your “fight-or-flight” instinct and activate your “rest-and-restore” mode. Got 15 seconds more? Take another deep breath....
1 sty 2018 · Learning how to feel better about yourself—for example, by imagining your best possible self, noting your positive qualities, or identifying your strengths—can go a long way to increasing your...
3 kwi 2024 · After combing through as much as I could, here are 11 of the simplest things that make you happy, according to science. Jump to a section: Exercise (even 10 minutes is enough) Sleep more — you’ll feel like you’ve won the lottery. Move closer to work (or work from home) Spend time with friends and family.
5 lut 2024 · How to make yourself happy again if you’ve been struggling: 10 ways to rediscover joy and contentment. Each of these steps can offer a starting point for rediscovering joy and contentment in your life. The path to happiness is personal and can involve a mix of different strategies, so be open to trying new approaches and be kind to yourself ...
29 cze 2020 · Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive...
