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16 wrz 2021 · With that in mind, here are 10 things to consider if you’re trying to use alcohol responsibly: 1. Know how much alcohol you’re using. A “standard drink” is an internationally used metric ...
Understand Alcohol Serving Guidelines. Calculate Blood Alcohol Concentration. Track Your Alcohol Use. Set Alcohol Use Goals. Practice Drink Refusal Skills. Arrange Alternative Transportation. Build Sober Habits. Recognize the Signs of Alcohol Use Disorder. Importance of Drinking Responsibly.
1 paź 2024 · Alcohol dehydrates and draws vitamins and minerals out of your body. Drink water, soda or water with added vitamins to restore your lost vitamins. Drinking a one to one ratio of non-alcoholic to alcoholic beverages is a good policy – that's one serving of water for every serving of alcohol.
26 wrz 2024 · If you are new to drinking, ask a responsible adult to show you how to drink responsibly, or a non-drinking adult to help you know when to stop.
How can I drink safely and responsibly? There are many ways to manage the amount of your alcohol you are drinking. Here are some tips. Count your drinks. It's easy to drink more than you realise. A standard drink is a can or bottle of mid-strength beer, 100ml of wine or a 30ml shot of spirits.
If you know you’re going out drinking, make plans to safely get home before you start drinking. Take turns as the designated driver with your buddies or set up a ride share app on your phone to show responsibility and ensure a safe time for everyone.
Top tips for drinking responsibly. Eat up. Don't drink on an empty stomach. Eat something preferably carbohydrates -before you start drinking and snack between drinks. Eating slows alcohol absorption and gives you more energy to enjoy yourself. Water. Alternate your drinks with water. It helps to keep you hydrated and slow your drinking rate.
