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1 maj 2024 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
7 lut 2023 · Sleep well. Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when...
6 mar 2024 · Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle. Learn more.
28 sie 2023 · Sorting out what that means for you could seem like an overwhelming task. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.
31 gru 2019 · Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet. Photo: FAO/J. Grey. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day.
Here are 10 questions to encourage self-reflection and help you find a path: What activities energize me? What foods provide me with nutrients and fuel my mental health? How do my current sleeping habits impact my daily energy and mood? What healthy relationships and social interactions enrich my life?
22 maj 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
