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This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping...
5 lis 2021 · A full body DANCE cardio routine to boost your energy! This is a great warm up, or quick workout that requires NO EQUIPMENT! Dance Fitness! #WithMe #homeworkout #fullbodyworkout...more.
24 cze 2014 · 10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt ti...
Workout at Home with this 10 minute Cardio Dance Workout. No equipment necessary (just your bright, smiling face). Use this aerobics workout for weight loss,...
24 kwi 2022 · This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes.
16 gru 2022 · Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout that'll teach you new choreography.
6 years ago. CASH FLOW. Upload, livestream, and create your own videos, all in HD. This is "10 Minute Cardio Dance Abs Workout_ Burn to the Beat- Keaira LaShae" by CASH FLOW on Vimeo, the home for high quality videos and the people who…
