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It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment! You can also incorporate it into your Zumba and Dance Fitness Classes! :)...
24 cze 2014 · 10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt ti...
Join DanceBody trainer Brooke Ivory for a 10-minute core workout, joined by Alexa Wendt and Graciela D'Amato. In this routine, get ready to work on a series ...
Workout at Home with this 10 minute Cardio Dance Workout. No equipment necessary (just your bright, smiling face). Use this aerobics workout for weight loss,...
24 kwi 2022 · This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes.
This is "10 Minute Cardio Dance Abs Workout_ Burn to the Beat- Keaira LaShae" by CASH FLOW on Vimeo, the home for high quality videos and the people who…
10 wrz 2021 · Get a taste of the workout with this 10-minute routine. You don’t need any equipment, just some room to move! The workout starts with a solid warm up that includes some common body-weight...
