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Use this tool to calculate your approximate 1 REP MAX bench press based on the weight and reps you can lift. See the formula, instructions and comments from other users who share their results.
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Calculate your one-rep max (1RM) for any lift, including bench press, with this online tool. Enter the number of repetitions and get your 1RM and percentage of 1RM for each rep.
Estimate your one rep max (1RM) for bench press, deadlift and squat using this free tool. Learn how to calculate your 1RM, improve your bench press max and follow the NASM OPT™ Model for strength training.
This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
Use this tool to calculate your one rep max (1RM) for bench press based on the weight and reps you lifted. Learn the formulas, tips, and tables to improve your strength and performance.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Use this free online tool to find out your one-rep maximum for bench press based on the weight lifted and the number of reps performed. Choose from different equations and compare your strength with others.
