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Calculate your one-rep max (1RM) for any lift with this online tool. You can also find your strength level, fitness standards, and workout log from Strength Level.
- Standards
Strength standard tables of one-rep max performance against...
- Standards
Kalkulator ciężaru maksymalnego (1RM) Oblicz swoje wyniki w ćwiczeniach takich jak wyciskanie na ławce, martwy ciąg i przysiad (ponad 50+ obsługiwanych ćwiczeń). Wprowadź swój one-rep max, a my ocenimy Cię na tle innych zawodników przy Twojej masie ciała.
Estimate your maximum weight for a single repetition of a specific exercise using this online tool. Choose from three formulas and compare the results with direct measurement methods.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
Step 1: Understanding the Purpose. The 1 Repetition Maximum (1RM) calculator is a tool designed to estimate the maximum weight you can lift for one repetition. This can help you assess your strength and tailor your workouts effectively. The calculator utilizes different formulas to provide a comprehensive analysis.
22 lut 2024 · Use this calculator to find your one-rep maximum (1RM) for any lift based on the weight and reps you lifted. Learn how to plan your workouts with your 1RM for strength, power, size, or endurance goals.
