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1. runninglevel.com › running-times › 1-mile1 Mile Run Times By Age And Ability - Running Level

   runninglevel.com › running-times › 1-mile

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   A good 1 mile time is 07:04. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 04:08.

   • 5k Times

     5k Times - 1 Mile Run Times By Age And Ability - Running...

   • 3 Mile Times

     Faster than 5% of runners. A beginner runner has started...

   • Half Marathon Times

     Average half marathon run time by age and ability Finish...

   • 10k Times

     10k Times - 1 Mile Run Times By Age And Ability - Running...

   • 100k Times

     100k Times - 1 Mile Run Times By Age And Ability - Running...

   • 50k Times

     50k Times - 1 Mile Run Times By Age And Ability - Running...

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     In future we are planning to set standards based on what...

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     Your bodyweight as it changes over time; Your performance in...

2. runninglevel.comRunning Level - Running Calculator, Times and Standards

   runninglevel.com

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   Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

3. marathonhandbook.com › whats-a-good-mile-timeWhat’s A Good Mile Time? Average Times To Run A Mile By Age + Sex

   marathonhandbook.com › whats-a-good-mile-time

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   15 lut 2022 · Running Level states a good mile time across all ages and sexes is 7:04. We will consider all of these factors as we delve deep into average and good mile run times, check out the current fastest mile times, and give you our expert tips on improving your one mile time.

4. athleticfly.com › average-one-mile-run-time-by-ageAverage One Mile Run Time by Age - AthleticFly

   athleticfly.com › average-one-mile-run-time-by-age

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   6 kwi 2024 · Age 75-79: Females typically run a mile in 11-15 minutes, while males run a mile in 9-12 minutes. Age 80 and Above: Females typically run a mile in 12-18 minutes, while males run a mile in 10-15 minutes.

5. www.healthline.com › health › average-mile-timeAverage Mile Time: By Age Group and Sex - Healthline

   www.healthline.com › health › average-mile-time

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   22 kwi 2019 · If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

6. www.runtothefinish.com › how-long-to-run-a-mileHow Long Does It Take to Run A Mile? (Averages by Age and Gender)

   www.runtothefinish.com › how-long-to-run-a-mile

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   21 wrz 2023 · On average, it takes a beginner runner around 10 to 12 minutes to complete a mile. As you get more experienced and improve your fitness level, you can expect to run a mile in 8 to 10 minutes. Elite runners can run a mile in under 4 minutes.

7. www.runnersblueprint.com › mastering-the-mile-your-ultimate-one-mile-training-planMastering the Mile: Your Ultimate One-Mile Training Plan

   www.runnersblueprint.com › mastering-the-mile-your-ultimate-one-mile-training-plan

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   25 sty 2024 · Run that mile at about a 9 out of 10 effort—push yourself but don’t go all out. When you finish, note your time. This is your current mile-running ability. But this isn’t a one-time thing. To really see progress, do this test every 8 to 12 weeks. Make it a routine, adapt it to your goals, and watch how you improve.