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29 kwi 2019 · Learn how to program different row variations for different rep ranges and goals. Find out which rows work best for your back, posture, and core muscles.
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10 paź 2024 · What Muscles Do Dumbbell Rows Work? With the dumbbell’s freedom of movement and the ability to change grips and angles, you can emphasize one back muscle over another. You'll work most of the back muscles, as well as your rear shoulders, upper arms, and biceps.
15 maj 2024 · Here’s a full breakdown of the muscles utilized in the bent-over barbell row. Latissimus Dorsi: These long, triangle-shaped muscles are found on the sides of your back and are the largest ...
What Muscles Do Barbell Rows Work? The barbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Barbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids.
The primary muscles worked when performing rows include the latissimus dorsi, trapezius, rhomboids, and teres major. These muscles help to pull the shoulder blades together and down while also helping to stabilize your spine during rowing exercises.
Dumbbell rows mainly work the big muscles in the back – the lats. They also use nearby back and arm muscles to help out. Plus, your core and strong back muscles help keep you steady and in the right posture.
1 sie 2024 · Dumbbell rows are a unilateral back exercise that work the latissimus dorsi, rhomboids, and biceps. Learn how to do them with the right form, see different variations and alternatives, and find out how many sets and reps to do for optimal results.
