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20 sie 2024 · What is a fartlek run? Fartlek is literally, playing around with speeds – essentially, it’s a form of unstructured speedwork.
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28 maj 2024 · Fartlek training is a form of interval running that involves varying speeds and intensities throughout a continuous run. Learn what is a fartlek run, how to do it, and why it can improve your speed and endurance.
8 gru 2020 · What Is a Fartlek Run? Fartlek is literally, playing around with speeds—essentially, it’s a form of unstructured speedwork. Unlike tempo and interval work, fartlek is completely...
27 sie 2022 · Fartlek brings that playful spirit to your runs by mixing up your pace and intensity based on how you feel and your surroundings. In a fartlek run, you switch it up between quick sprints and slower recovery jogs. Unlike structured interval training, fartlek has no set distances or times.
11 wrz 2023 · Fartlek is a Swedish term for speed play, a form of unstructured speedwork that involves varying paces and lengths. Learn how fartlek runs can improve your running, add fun and variety, and prepare you for race day.
What Is a Fartlek Run? A fartlek run is a type of running workout that involves running continuously at varying paces. It challenges your body to adapt to various speeds, conditioning you to become faster over longer distances. The word “fartlek” is a Swedish term which means “speed play.”
4 gru 2023 · © BONNINSTUDIO/Stocksy United. Home. Train. Run. Pro Athletes Rely on This Training Method to Increase Their Speed—and You Can Do It, Too. Reduce the boredom of long runs (and improve your fitness) with this type of interval training. By Eric Arnold•December 4, 2023. Share: In this article.
