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1. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.

   • Plate Barbell Racking Calculator

     Plate Barbell Racking Calculator Calculate the plates you...

   • Powerlifting Calculator

     Calculate your powerlifting level for your gender/bodyweight...

   • Wilks Calculator

     Calculate your wilks score for powerlifting based on your...

   • One Rep Max Calculator

     Your one-rep max is the max weight you can lift for a single...

   • Standards

     Strength standard tables of one-rep max performance against...

   • Kg

     The average Dumbbell Curl weight for a female lifter is 14...

   • Training Log

     Create your Strength Level profile Track strength,...

   • FAQ

     To ensure consistency, use machines with a 1:1 pulley ratio...

2. strengthlevel.com › strength-standardsWeightlifting Strength Standards - Strength Level

   strengthlevel.com › strength-standards

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   Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

3. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › bench-press

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   Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

4. powerliftingtechnique.com › how-much-should-you-bench-pressHow Much Should You Be Able To Bench? (By Age & Weight)

   powerliftingtechnique.com › how-much-should-you-bench-press

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   13 lut 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.

5. www.muscleandstrength.com › tools › bench-press-max-chartBench Press Max Chart: Calculate Your 1 Rep Max Bench - Muscle &...

   www.muscleandstrength.com › tools › bench-press-max-chart

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   This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX. It's simple to use, just select the weight from the side column and the number of reps from the top.

6. www.myfitnesscalculators.com › strength-standardsWeightlifting Strength Performance Standards Calculator -...

   www.myfitnesscalculators.com › strength-standards

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   Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.

7. powerliftingtechnique.com › one-rep-max-calculatorOne Rep Max Calculator: Avoid Mistakes In Workout Planning

   powerliftingtechnique.com › one-rep-max-calculator

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   22 lut 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.