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17 paź 2024 · Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two...
29 kwi 2024 · Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C.
25 sty 2024 · Watermelon is a hydrating fruit that contains vitamins, minerals, and antioxidants like lycopene and vitamin C. Learn how watermelon may support your heart, bones, eyes, muscles, and skin health, and how to choose and store it.
27 wrz 2024 · As discussed in this article, the key nutrients in watermelon are vitamin A, vitamin C, potassium, B vitamins, and magnesium. Aside from its nutritional content, research also suggests that watermelon may have benefits for heart health and satiety.
23 cze 2023 · Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.
23 lip 2024 · Watermelon is a hydrating fruit with vitamin C, lycopene, and citrulline. Learn how it can support weight management, eye health, muscle recovery, and more, as well as possible side effects and precautions.
24 maj 2023 · Watermelon packs a punch when it comes to essential nutrients. It contains about 15% of your daily vitamin C, along with a wealth of other vitamins and minerals your body needs to optimal...
