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10 paź 2024 · With Apple Watch Series 3 or later with watchOS 8, you can measure and track your Respiratory Rate. 2 With Track Sleep with Apple Watch turned on, when you wear your Apple Watch to bed, it will automatically measure and record the number of times you breathe in a minute.
Track your sleep with Apple Watch. With the Sleep app on Apple Watch, you can create sleep schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up.
28 maj 2024 · Enable Built-In Sleep Tracking. To access the Sleep app, your Apple Watch must be running watchOS 7 on a Series 3 or newer, SE, or Ultra. You'll also need an iPhone 6s or later running iOS...
14 mar 2024 · The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to...
16 wrz 2020 · Sleep tracking is natively available on all Apple Watches Series 3 and newer. It's an automatic feature that tracks data when you go to bed while wearing the smartwatch, but you do have to set it up. Here's how to configure sleep tracking on your Apple Watch.
18 cze 2024 · To track your sleep with Apple Watch, make sure you wear it to bed, turn on Sleep Tracking in the Watch app, and set the device to Sleep Focus. You can customize Sleep Focus settings, view...
22 kwi 2024 · AutoSleep is our favorite of the third-party Apple Watch sleep apps, as it stands. As the name suggests, AutoSleep’s key feature is that it works automatically, unlike some sleep tracker apps...
