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Spelthorne Walking for Health. Free short volunteer led walks around Spelthorne suitable for beginners, all year round. Starting at either 10.30am or 2pm on various days of the week in a...
16 lip 2024 · Regular walking can reduce stress, improve sleep, reduce blood pressure, and help to manage weight, according to the NHS. As well as the volunteer-led walks, there are also seven self-led walks...
12 lip 2024 · there are up to three walks a week; walks are led by volunteer walk leaders. There is a front leader and back leader so that you can walk at your own pace; There are also seven guided walks around Spelthorne with easy to follow instructions and maps. The routes are varied in length.
3 wrz 2024 · 🌟 Walking for Health: Walks are between 1-3 miles long, 3 times a week, led by friendly volunteer Walk Leaders. Walk at your own pace and enjoy fun, free, and friendly routes. Designed for total beginners, our programme is packed with new shorter walk routes, making it a fantastic way to get moving!
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Spelthorne Walking for Health Scheme Short walks between 1-3½ miles for adults in Spelthorne and the surrounding area. All walks are designed for beginners or those who want to become more active. All walks are led by experienced volunteers.
Spelthorne Council are on the lookout for new volunteers to lead our Walking for Health walks.Spelthorne Walking for Health Scheme aims to improve health and...
