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For a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater as “superior.” See the VO2 Max charts below for an understanding of how the classifications move across genders and ages.
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Pułap tlenowy (VO2 max) to uniwersalny wskaźnik wydolności fizycznej. Określa on maksymalną ilość tlenu, jaką jest w stanie pobrać organizm podczas intensywnego wysiłku. Wysoki pułap tlenowy można wypracować treningami, ale w większym stopniu o jego poziomie decydują predyspozycje genetyczne.
19 maj 2024 · VO2 max is a measure of how much oxygen is used during exercise and predicts endurance potential. Learn how VO2 max varies for women based on age, body size, and fitness level, and see the average values for different categories.
VO2max scores: women vs men. As you noticed, men have higher VO2max values compared to women, for the same age and fitness. Literature shows that women typically have a VO2max score 15% to 30% below VO2max values of male counterparts. This is partly due to extra body fat and lower hemoglobin concentrations.
13 wrz 2022 · To have a ‘good’ VO2 max, your VO2 max should be clearly above average, so look at the 50th percentile and 75th percentile values for your sex and age range. For both men and women, if your VO2 max is higher than the 50th percentile value, then you have a better-than-average VO2 max value.
21 cze 2024 · VO2 max = 132.853 - (0.0769 x your weight in pounds) - (0.3877 x your age) + (6.315 if you are male or 0 if you are female) - (3.2649 x your walking time) - (0.1565 x your heart rate at the end of the test)
16 sie 2023 · The VO2 max chart categorizes VO2 max scores by age group to show averages of maximal oxygen consumption during exercise in each age range. Men and women have separate VO2 max charts.
