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  1. Learn what is VO2 Max, why it is important, and how to measure it. See the VO2 Max charts for men and women by age group and compare your fitness level with others.

  2. 13 wrz 2022 · Learn what VO2 max is, how it's measured, and how it varies by age and gender. See the percentile tables to find out if your VO2 max is good, very good, or extremely good for your age and sex.

  3. 21 cze 2024 · Learn how VO2 max is measured and what the scores mean for your aerobic fitness. See VO2 max norms for men and women by age groups and factors that influence your values.

  4. Learn how to compare your VO2max with normative values based on age, gender and sport. See VO2max tables for nonathletes and elite athletes, and how to test and increase your VO2max.

  5. 12 lip 2022 · Learn what VO2 max is, how it relates to your aerobic fitness and health, and how it varies by age and gender. See charts of typical VO2 max values for men and women in different age groups and compare your own score with Garmin smartwatch.

  6. 16 sie 2023 · Learn what VO2 max is, how to measure it and how to interpret it with charts for men and women. Find out who might use the VO2 max chart and what factors can affect your score.

  7. 13 maj 2024 · Learn what VO2 max is, why it matters, and how to calculate it using your age, gender and heart rate. Find out what is a good VO2 max for your age and fitness level, and how to improve it with HIIT workouts.

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