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  1. Learn what VO2 Max is, why it is important, and how to measure it. See VO2 Max charts for men and women by age group and compare your fitness level with others.

  2. Pułap tlenowy (VO2 max) to uniwersalny wskaźnik wydolności fizycznej. Określa on maksymalną ilość tlenu, jaką jest w stanie pobrać organizm podczas intensywnego wysiłku. Wysoki pułap tlenowy można wypracować treningami, ale w większym stopniu o jego poziomie decydują predyspozycje genetyczne.

  3. 12 lip 2022 · VO2 max is the number that describes your cardiorespiratory fitness and aerobic capacity. Learn how it is measured, why it matters, and how it varies by age, gender and activity level.

  4. 21 cze 2024 · Learn how VO2 max is measured and what the scores mean for your aerobic fitness and performance. See VO2 max norms for men and women by age and factors that influence your values.

  5. 16 sie 2023 · Learn what VO2 max is, how to measure it and how to interpret it with charts for different age groups and genders. Find out who might use VO2 max testing and what factors can affect your score.

  6. 5 maj 2019 · Learn what VO2 Max is, how it affects your fitness and health, and how to measure it with charts. See the average VO2 Max scores for different genders, ages, and fitness levels, and how to improve yours.

  7. Find out your maximal oxygen uptake or VO2 max with this online tool. Choose from five different methods based on resting heart rate, walk or run tests, or rowing performance.

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