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Find your maximal oxygen uptake value with this online tool. Choose from five different methods based on resting heart rate, one-mile walk, three minutes step, 1.5-mile walk or run, or indoor rowing tests.
- One-Rep Max Calculator
Single repetition maximum (also abbreviated as 1RM) is one...
- VO2 Max Runners Calculator
VO2 max runners calculator is dedicated to all runners and...
- Race Time Improvement Calculator
See the step-by-step example below to see how to use the...
- Training Pace Calculator
Visit our VO2 max runners calculator to learn more. Speed...
- Rate Pressure Product Calculator
Rate pressure product (or cardiovascular product, or even...
- Max Heart Rate Calculator
Let's use an example — we want to determine the max heart...
- Running Calorie Calculator
Let's check on example data on how to use the calculator...
- Race Predictor
Omni's race predictor is a helpful tool for all runners and...
- One-Rep Max Calculator
5 kwi 2022 · Learn how to measure your VO2 max, a measure of your cardiorespiratory fitness, using four different calculators based on resting heart rate, step test, run/walk test, or walk test. Find out how to perform each test, what factors affect your VO2 max, and how to improve it.
Oblicz swoje maksymalne tętno, mnożąc swój wiek przez 0,7 i odejmując je od 208, co równa się 187 uderzeń na minutę. Podziel swoje maksymalne tętno (187 bpm) przez tętno spoczynkowe (60 bpm) i pomnóż przez 15,3. To wszystko. Twój VO2 max wynosi około 48 ml/kg/min.
Calculate your VO2 max using different methods and compare your results with percentile charts for men and women. VO2 max is a key indicator of cardiovascular fitness and endurance that can be improved by training at or near your VO2 max.
The VO2 Max Chart Men and VO2 Max Chart Women shows the classification of VO2 Max by age and sex. The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, Above avera
9 kwi 2020 · Estimate your VO2 max based on age, resting heart rate, or activity tests. Learn the formulas, purpose, and references for each method and how to improve your aerobic fitness.
Use this calculator to measure your VO2 Max, the maximum rate of oxygen consumption during intense exercise, based on your age, gender, and heart rate. Compare your VO2 Max with the average values for your age group and learn how to improve it.
