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1. projektowniazycia.pl › 20-porad-self-care20 porad self-care – jak najlepiej zadbać o siebie na każdym...

   projektowniazycia.pl › 20-porad-self-care

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   23 cze 2023 · Self-care obejmuje wiele różnych działań dostosowanych do indywidualnych potrzeb danej osoby. Oto kilka wymiarów dbania o siebie: self-care dla ciała – regularna aktywność fizyczna, zdrowa dieta, odpowiednia ilość snu, dbanie o higienę osobistą, pielęgnacja skóry i ciała.

2. upacjenta.pl › poradnik › self-care-okiem-psychologa-czyli-co-odroznia-self-careSelf-care okiem psychologa, czyli co odróżnia „self-care” od...

   upacjenta.pl › poradnik › self-care-okiem-psychologa-czyli-co-odroznia-self-care

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   1 lut 2022 · Dbanie o zdrowie psychiczne jest skorelowane z dbaniem o zdrowie fizyczne. Mając na uwadze te dwa czynniki, możemy powiedzieć, iż nasze self-care jest prawidłowe. W tym wszystkim bardzo ważna jest świadomość.

3. www.betterup.com › blog › take-time-for-yourself10 ways to take time for yourself even with a hectic schedule -...

   www.betterup.com › blog › take-time-for-yourself

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   Learn why it’s so important to take time for yourself, even when you’re busy. Discover 10 ways you can start setting time aside for your self-care.

4. betterversionacademy.com › psychology › how-to-make-time-for-yourselfThe Art of “Me Time”: How to Make Time for Yourself

   betterversionacademy.com › psychology › how-to-make-time-for-yourself

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   16 sty 2024 · Learn why self-care is essential for your wellbeing and how to carve out some personal time amidst your busy life. Discover the benefits, challenges and tips of practicing 'me time' and finding your own version of solitude.

5. www.mhanational.org › taking-time-yourselfTaking Time for Yourself - Mental Health America

   www.mhanational.org › taking-time-yourself

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   Showering and brushing your teeth every day, eating nutrient-rich food, moving your body, and getting good sleep are all building blocks of good self-care. Find what makes you happy.

6. hbr.org › 2021 › 04Make Time for “Me Time” - Harvard Business Review

   hbr.org › 2021 › 04

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   1 kwi 2021 · How do you carve out time for yourself, your health, and your needs when you’re always on? First, define what you need. We all need the basics of sleep, physical movement, and sufficient food, so...

7. psychcentral.com › health › tips-to-improve-your-time-management-skills7 Time Management Skills - Psych Central

   psychcentral.com › health › tips-to-improve-your-time-management-skills

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   22 wrz 2023 · Good time management is important for our well-being. Tips, such as building a morning routine or practicing self-care, can help you manage your time better.