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Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes.
31 sie 2023 · Below are the full nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet.
11 paź 2017 · In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.
s saladsPer Serving sizePer 100gValues Values include include suggested suggested bread bread (excluding (excluding salad. ) salads) and and proteins. proteins. Double Double values values for for footlong footlong nutrition nutrition information information (one (one footlong footlong = = two two 6” 6” servings) servings.
16 cze 2024 · For a meal with staying power, make sure that your sandwich includes adequate protein (at least 10 grams) and fiber (at least 5 grams). This combo of nutrients is what helps you feel full and satisfied so you aren’t faced with an energy crash just an hour or two later.
The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal.
Detailed nutrition facts for every menu item at Subway. Also see keto, vegetarian, vegan and allergen menus.
