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  1. Step 1. Rinse the fillets under cold running water and pat them dry with clean paper towels. Lay them out on a parchment-lined baking sheet, spacing them evenly. Step 2. Drizzle the fillets with a few drops of lemon juice each and season them lightly with salt and pepper. Dot the fillets with butter. Step 3.

  2. 1 gru 2023 · Pangasius is a mild, flaky white fish that is growing in popularity. With a taste comparable to cod or tilapia, pangasius works well in a variety of preparations. In this article, I will instruct you how to cook pangasius fillets in 2 different ways.

  3. This recipe promises to elevate your pangasius fillets to heaven! The spices compliment the subtle taste of the fish and give it a real complex flavor. Preheat oven to 425 degrees Fahrenheit. On a plate, mix the flour, spices and sesame seeds. Place the bread crumbs on a plate.

  4. 29 kwi 2015 · Press the pangasius fillets in a bowl with flour flavored with salt and pepper. Heat a frying pan with oil on the stove until hot. Fry the fillets for 3 minutes on each side (or until done). Place the fillets on a plate and spoon some pesto on top of the fish. Add some lemon slices and serve.

  5. 22 gru 2021 · This recipe is just the kind! Fresh fish fillet baked in a matter of a minutes to a golden perfection. Sounds simple enough… yet with a twist, elevating this dish from something humble to deliciously divine.

  6. 28 lis 2012 · The white fish has a delicate, mild flavor and is kid-friendly. Look for individually vacuum-packed frozen striped pangasius (also known as swai) fillets in the freezer near your grocery store’s seafood counter. Cut open as many frozen fillets as you need, and place them on a baking sheet.

  7. 28 kwi 2014 · Bake for 20 minutes at 390°F (200 °C), add the cream and bake for another 5 min. Serve each pangasius fillet hot with a slice of butter and sprinkled with fresh parsley. Suitable side dishes are steamed vegetables and mashed potatoes. This recipe is also great with a salmon fillet.

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