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We did 45 minutes of 30 seconds of cardio and 10 seconds off on the step and finished with jump rope and step aerobics!YvetteFit Apparel - https://teespring....
This workout is a quick, fun and easy to follow step class at 133 BPM. Grab that step and get ready to learn some choreography in this motivating group fitness class!! Get your heart...
You won't be able to stop moving in this INTERMEDIATE STEP CARDIO Aerobics Workout Join me with Renata from Brazil and Nastia from Belarus in this fun step aerobics workout ...more....
23 kwi 2021 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit!
31 lip 2023 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos, and...
Step box exercises a great for achieving cardiovascular fitness, muscle tone and muscular endurance. You can adapt the height of the step to suit your capabilities and fitness goals: Looking to build muscle Very High Platform – 8 – 12 REPs. Looking for tone – High Height Platform – 12-20 REPs.
24 maj 2019 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your...
