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1. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.

   • Plate Barbell Racking Calculator

     Plate Barbell Racking Calculator Calculate the plates you...

   • Powerlifting Calculator

     Calculate your powerlifting level for your gender/bodyweight...

   • Wilks Calculator

     Calculate your wilks score for powerlifting based on your...

   • One Rep Max Calculator

     Your one-rep max is the max weight you can lift for a single...

   • Standards

     Calculate Your Strength. Strength standard tables of one-rep...

   • Kg

     The average Dumbbell Curl weight for a female lifter is 14...

   • Training Log

     Create your Strength Level profile Track strength,...

   • FAQ

     For example, 20 lb on a 2:1 pulley machine feels like...

2. strengthlevel.com › strength-standards › squatSquat Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › squat

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   What is the average Squat? The average Squat weight for a male lifter is 287 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Squat? Male beginners should aim to lift 141 lb (1RM) which is still impressive compared to the general population.

3. strengthlevel.com › strength-standardsWeightlifting Strength Standards - Strength Level

   strengthlevel.com › strength-standards

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   Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

4. powerliftingtechnique.com › how-much-should-you-squatHow Much Should I Be Able To Squat (By Age, Weight, & Gender)

   powerliftingtechnique.com › how-much-should-you-squat

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   25 lip 2024 · Below, you’ll find two tables: a squat chart by weight for men and a squat chart by weight for women. You can use these squat strength standards to determine if your squat is on par with that of other lifters or if you need to increase the maximum weight you can squat.

5. www.strengthlog.com › squat-strength-standards-lbSquat Strength Standards for Men and Women (lb) – StrengthLog

   www.strengthlog.com › squat-strength-standards-lb

   Squat strength standards from 15 314 men and 6 760 women. Compare your strength with our squat calculator.

6. marathonhandbook.com › how-much-should-i-be-able-to-squatHow Much Should I Be Able To Squat? Average Squats By Age + Sex

   marathonhandbook.com › how-much-should-i-be-able-to-squat

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   28 wrz 2023 · Below, we have compiled tables that show the average squat weight by sex, the average squat by training level, the average squat weight by age, and the average squat weight by body weight for men and women.

7. fitnessvolt.com › strength-standards › squatSquat Strength Standards for Men and Women – Fitness Volt

   fitnessvolt.com › strength-standards › squat

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   Squat Strength Standards for Men and Women. Discover how your Squat performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.