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4 lut 2008 · There are 79 calories in 1 fillet of Spot (Fish). Calorie breakdown: 37% fat, 0% carbs, 63% protein.
Diet and Nutrition The spot is omnivorous, and eats benthic invertebrates, small crustaceans, and plant and animal detritus. This includes polychaetes, worms, small fish, small plankton, and mollusks.
100 grams of Spot Fish contain 123 calories, the 6% of your total daily needs. Spot Fish have 60 milligrams of Cholesterol and 4.9 grams of fat. 100 grams of Spot Fish contain no carbohydrates, is fiber-free, 18.51 grams of protein, 29 milligrams of sodium, and 75.95 grams of water
3 oz of spot (Fish, cooked, dry heat) contains 134 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (36% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (30% of your Daily Value).
1 sie 2018 · Spot fish are omnivorous and consumes small crustaceans, benthic invertebrates, animal detritus and plant. It includes worms, polychaetes, small plankton, small fish and mollusks. Distribution. Spot fish is inherent to west central and northwest region on Atlantic Ocean.
There are 123 calories in 100 grams of Spot (Fish). Get full nutrition facts and other common serving sizes of Spot (Fish) including 1 fillet and 1 lb.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Spot (Fish, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
