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23 lut 2015 · Spinervals are great for developing endurance and many of the workouts are over an hour. They range from 30 minutes to 5.5 hours, with most being in the 1-2 hour range. Intensity-a few of the workouts are HIIT type, with very high intensity, short intervals.
Just been looking at the Spinervals website and the DVDs seem ok to avoid the delerium that is indoor cycle training - only they all seem to be based around turbos rather than rollers?
22 sty 2011 · This review looks at the Spinervals 31.0 Endurance Booster DVD. It's one of the longer DVD's in the Collection (well, in my collection), at 1h45min ! A long time to spend on the trainer.
Spinervals 8.0 - Recovery & Technique. Coach Troy's back... By Anthony Tan. A 7.5 rating for a recovery session? Be afraid. Photo ©: Cyclingnews. Too cold, too wet, or just don't want to get your...
Find helpful customer reviews and review ratings for Spinervals 31.0 Endurance Booster DVD at Amazon.com. Read honest and unbiased product reviews from our users.
12 kwi 2004 · This installment in the Spinervals series of indoor training workouts is specifically designed for active recovery, and as with the other entries in the Spinervals series, it's varied and interesting enough to provide an additional spark of motivation.
Spinervals 43.0 Review I downloaded Spinervals 43.0 the other night, in preparation for today's ride. Some of my Spinervals friends have ordered the DVD, but it hasn't arrived yet, so I'll start this blog with the actual workout.
