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1. www.healthline.com › nutrition › sourdough-breadSourdough Bread: Nutrients, Benefits, and Recipe - Healthline

   www.healthline.com › nutrition › sourdough-bread

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   19 maj 2023 · Sourdough bread is a leavened bread that uses wild yeast and lactic acid bacteria to ferment the dough. It is more nutritious, easier to digest, and less likely to spike blood sugar than regular bread.

2. www.nutritionix.com › food › sourdough-breadCalories in Sourdough Bread - Nutritionix

   www.nutritionix.com › food › sourdough-bread

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   Find out how many calories, fat, carbohydrates, protein, and other nutrients are in a slice of sourdough bread. Compare with other breads and see how long it takes to burn off the calories.

3. www.eatingwell.com › article › 7904008Health Benefits of Sourdough Bread, According to a Dietitian -...

   www.eatingwell.com › article › 7904008

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   13 wrz 2023 · Total Fat: 1 g. Saturated Fat: 0 g. Sodium: 187 mg. A slice of sourdough bread made with enriched flour provides 15% of your daily need for folic acid and 7% of your iron needs, nutrients that are particularly important before and during pregnancy.

4. therealfooddietitians.com › is-sourdough-bread-healthyIs Sourdough Bread Healthy? Nutrition Facts & Benefits

   therealfooddietitians.com › is-sourdough-bread-healthy

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   2 maj 2024 · Learn how sourdough bread is made, what makes it different from other breads, and how it can improve your digestion, blood sugar, and gut health. Find out the pros and cons of making or buying sourdough bread and get some tips and recipes.

5. www.health.com › sourdough-bread-8567814Sourdough: Benefits, Nutrition, and Uses - Health

   www.health.com › sourdough-bread-8567814

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   20 lut 2024 · Sourdough bread is a type of leavened bread made with naturally occurring yeasts and lactic acid bacteria. It may have lower impact on blood sugar, better digestibility, and higher nutrient bioavailability than other types of bread.

6. www.verywellfit.com › is-sourdough-bread-good-for-you-8612845Is Sourdough Bread Good for You? - Verywell Fit

   www.verywellfit.com › is-sourdough-bread-good-for-you-8612845

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   25 kwi 2024 · Sourdough bread is made with a natural starter of flour and water that ferments and produces lactic acid. Learn how sourdough bread may improve digestion, blood sugar, and gut health, and what to consider when choosing it.

7. www.webmd.com › diet › sourdough-bread-good-for-youSourdough Bread: Is It Good for You? - WebMD

   www.webmd.com › diet › sourdough-bread-good-for-you

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   20 wrz 2022 · Sourdough bread is a rich source of vitamins, minerals, and antioxidants, but it may also have some drawbacks for people with certain conditions. Learn about the pros and cons of sourdough bread, how it affects your blood sugar, digestion, and gluten intolerance.